Did you know . . .
Thursday, September 22nd, 2011The average person spends 90 percent (I repeat 90 percent!) of our time on Earth indoors. An extra five percent is eaten up sitting in our cars.If my math’s correct, that leaves us hiking, kayaking, skiing, swimming, strolling, diving, sand-castle building, wildlife watching, or doing any of the other great activities available beyond four walls only five percent of our time.
“Health futurist” Trevor Hancock of the University of Victoria (from which this surprising factoid comes) believes spending time in nature is critical to our health. “There is growing evidence of the physical, mental, social, and spiritual benefits of being in nature, and of nature’s ability to help healing,” he says.
Hancock will discuss nature’s significance to human health at a conference this weekend, September 20 to 23, at the Creekside Community Centre in Vancouver.In the meantime, let us all slowly back away from our computers and run for the door. Our well-being depends on it.
For inspiration on what to do out there, check our Stories section for articles about outdoor adventures, such as cycling on Haida Gwaii, hiking on Flores Island, visiting Skookumchuk Narrows, and more.